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SPORTS PERFORMANCE TRAINING
CAMPS
Camps are designed for the beginner and intermediate player. Campers will work on functional drills and learn fundamentals of all aspects of the game. These aspects include hitting, fielding, throwing, and footwork/agility.
Campers will then have the chance to put their new found skills to the test in various games and competitions to bring the FUN back to baseball!
Click the button at below to reserve your spot for Camp today!
CLINICS
Clinics are designed for intermediate and advanced players. Offered in a group setting, clinics are heavy on instruction and are fast paced. Players will learn key concepts and then replicate them through station work to maximize reps.
Our unique program includes instruction in movement training, and lateral speed techniques, foot speed and agility, explosive power development, and proper functional movements. Athletes are closely supervised as the coach takes them through an intense workout with attention always being paid to proper technique and safety.
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to reserve your spot in our upcoming Clinic today!
PRIVATE LESSONS
Personal Training at EPA Strength & Conditioning is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.
Click the button below to view instructor availability!
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